Monday Motivation ✨

Happy last Monday of the year…

This week you need to put in motion how you want ‘22 to go, first pray 🙏🏾 and ask God for guidance, then proceed:

▪️Deactivate all people/things that no longer serve you! Stop pretending and making excuses to keep people/things around! Just like you cut ✂️ subscriptions to save money, cut off people and things to save your peace!!

▪️Distance yourself from things and people who cause you more harm than good! It’s ok to put some space between toxic people and your dreams! Do what’s best for you, even if you do it alone…

▪️Discover who you are…take the time to discover who you are without all the drama and toxicity! You’ve spent the whole year carrying the weight of others while losing yourself in the process. Discover your talents, and your calling…people are waiting!

Coach Lady O 💖🖤

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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