▪️If you suffer from holiday depression, then this free download is for you!!!
🎄The holiday ￼season is a tricky one. It is the time of the year when you are seemingly presented with very different expectations both in regards to what you do, as well as (more importantly) what you are supposed to be feeling.
🎄This can be a stressful time for many people, and feeling overwhelmed and depressed is extremely likely, even common for many people who suffer from mental health issues.
🎄We also find ourselves overcommitting, people-pleasing, and throwing away our boundaries to make others feel good, which causes burnout and stress!!!
👉🏾To help ease the stress, I created a mini workbook to with 9 free tips to get you through the holiday season; download your copy here👇🏾