๐Welcome to November a month that reminds us of how thankful we should be, not only this month but all year round. Even in the mist of our circumstances, I promise there is something in your life to be thankful for!
๐Each day for the next 27 Days, I will drop a question and journal prompt, so have your journals handy to be able to jot these questions and prompts don for further use!
๐ Developing a thankful attitude goes a long way toward developing a more resilient and appreciative self.
๐Your way of thinking has a huge impact on your physical and mental health. People who practice gratitude are generally happier and healthier!
โช๏ธDay 1๏ธโฃ Journal Prompt: List 3 things you are thankful for and why? ๐
โช๏ธYou can leave your answer here ๐๐พ or in your notes!!!
๐Get my new FREE PRINTABLE to jot down your goals for the month of November ๐๐พ๐November Planner Sheet๐
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others.
I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community.
I also want to empower your voice to speak up and fight the stigma surrounding this illness.
Iโm also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future.
Look forward to having you read my blog,
๐๐ต๐ฒ๐ฟ๐ฒ๐ช ๐. ๐ข๐ฑ๐ฎ๐น๐ฑ๐ฎ๐ป๐ญ ๐
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Olivia B. Shepherd 
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Great morning to you๐
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