▪️Keeping any type of journal will help with improving any mental health issues. I personally use a prayer, manifestation, and goal journal!!
▪️All 3 of them serve a different purpose, but all are good for keeping my mental health intact!
▪️Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems – you can use a journal to do it all.
Here are 10 journal prompts to get you started:
1️⃣ In detail, describe how a perfect day would look to you.
2️⃣ Write a letter to someone who negatively impacted you and how it affected you.
3️⃣ What do you wish people would understand about your illness.
4️⃣ Write something that surprises you about your illness.
5️⃣ Describe how you feel about yourself.
6️⃣ What difficult thoughts or emotions come up for you.
7️⃣ What do you fear most?
8️⃣ How does your mental health affect your business, life, and relationships?
9️⃣ What do you love most about yourself.
🔟 List 3 important goals you intend on accomplishing…mental health goal, business goal, life goal!
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Use this prompts as much as you need to, writing down your thoughts and feelings will do wonders for you self-esteem, confidence, and your mental health! 💚
Don’t forget to pick up my Affirmation & Prayer Journal for more prompts:
Olivia B. Shepherd 