๐I know that dealing with mental health issues can take a lot out of us, but in order to perform at your best in your business and life, here are steps you can take starting today, to help you along your way!!! ๐๐พ
REDUCE STRESS๐ฉ
This is a tough one and a big one for most of us!
Reducing your stress means either cutting stressful situations out of your life or dealing with stress differently. Incidentally, exercise can do both.
GET PLENTY OF SLEEP ๐ด
Sleep is the big difference-maker in life. A good night’s rest helps you to feel better the next day and when you feel better and have less stress, you eat better as well.
DRINK PLENTY OF WATER ๐ง
Drink plenty of H2O. At least eight, eight ounces glasses a day should do it. This is not only for overall health, but it also aids in digestion and will often cure that pesky afternoon stress headache as well.
TAKE TIME FOR YOURSELF โค๏ธ
Take time for yourself. If you meditate, do yoga, journal or pray. Spend time each day in one of these activities. They have been proven to lower stress and center your body and mind.
FOCUS ON THE POSITIVE ๐ช๐พ
Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long-term change.
JOIN A GROUP ๐ฅ
Online or in person. Having someone or some people to share your journey with will encourage you to stay at it even when the going gets tough.
โช๏ธIf you need help implementing these steps, or need an extra push! Ask me about my
6-Week Heal Grow Transform Program
Hope these tips put you on the path to healing each day!
Olivia B. Shepherd 