6 Tips To Better Mental Health Today๐Ÿ’š๐Ÿ‘‡๐Ÿพ

๐Ÿ’šI know that dealing with mental health issues can take a lot out of us, but in order to perform at your best in your business and life, here are steps you can take starting today, to help you along your way!!! ๐Ÿ‘‡๐Ÿพ

REDUCE STRESS๐Ÿ˜ฉ
This is a tough one and a big one for most of us!
Reducing your stress means either cutting stressful situations out of your life or dealing with stress differently. Incidentally, exercise can do both.

GET PLENTY OF SLEEP ๐Ÿ˜ด
Sleep is the big difference-maker in life. A good night’s rest helps you to feel better the next day and when you feel better and have less stress, you eat better as well.

DRINK PLENTY OF WATER ๐Ÿ’ง
Drink plenty of H2O. At least eight, eight ounces glasses a day should do it. This is not only for overall health, but it also aids in digestion and will often cure that pesky afternoon stress headache as well.

TAKE TIME FOR YOURSELF โค๏ธ
Take time for yourself. If you meditate, do yoga, journal or pray. Spend time each day in one of these activities. They have been proven to lower stress and center your body and mind.

FOCUS ON THE POSITIVE ๐Ÿ’ช๐Ÿพ
Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long-term change.

JOIN A GROUP ๐Ÿ‘ฅ
Online or in person. Having someone or some people to share your journey with will encourage you to stay at it even when the going gets tough.

โ–ช๏ธIf you need help implementing these steps, or need an extra push! Ask me about my
6-Week Heal Grow Transform Program

Hope these tips put you on the path to healing each day!

Transformation/Business Coach

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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