Free Coloring Pages For Stress👇🏾

🔸Do you know that stress affects almost everyone at some time in their lives…Whether it’s business stress, work-related stress, or family! At some point, you will come to a point in your life that your body and minds tells you it’s time to rest because you are stressed out!

🔸Now there are tons of ways of coping with stress, but my fav of course is journaling…yep y’all all know by now I’m obsessed with journals🤦🏾‍♀️I journal mostly every day and night!

🔸Most people shun journaling because they don’t understand it and or don’t know where to begin, well guess what I can help with that! 💪🏾

👉🏾Join me next Tuesday – Thursday for my
‘The Importance of Journaling MasterClass
you sign up here:
https://mailchi.mp/e4340ed43dda/the-importance-of-journaling-3-day-masterclass

I promise you don’t want to miss it, I will give you all the ends and out on journaling and how it can be beneficial to your mental health!!

🔸Until then, download these free coloring journal pages for stress relief!
If you haven’t colored since you were a child, you may want to consider giving it a try – particularly if you’re feeling stressed and looking for a way to cope.

Stress Relief Coloring Pages

Happy Journaling,

🌟Also check out this week’s YOUTUBE VIDEO

Setbacks Don’t Make You A Failure

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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