🔸Do you know that stress affects almost everyone at some time in their lives…Whether it’s business stress, work-related stress, or family! At some point, you will come to a point in your life that your body and minds tells you it’s time to rest because you are stressed out!
🔸Now there are tons of ways of coping with stress, but my fav of course is journaling…yep y’all all know by now I’m obsessed with journals🤦🏾♀️I journal mostly every day and night!
🔸Most people shun journaling because they don’t understand it and or don’t know where to begin, well guess what I can help with that! 💪🏾
👉🏾Join me next Tuesday – Thursday for my
‘The Importance of Journaling MasterClass
you sign up here:
https://mailchi.mp/e4340ed43dda/the-importance-of-journaling-3-day-masterclass
I promise you don’t want to miss it, I will give you all the ends and out on journaling and how it can be beneficial to your mental health!!
🔸Until then, download these free coloring journal pages for stress relief!
If you haven’t colored since you were a child, you may want to consider giving it a try – particularly if you’re feeling stressed and looking for a way to cope.
Happy Journaling,
🌟Also check out this week’s YOUTUBE VIDEO
Olivia B. Shepherd 