6 Tips To Better Mental Health Today💚👇🏾

💚I know that dealing with mental health issues can take a lot out of us, but in order to perform at your best in your business and life, here are steps you can take starting today, to help you along your way!!! 👇🏾 REDUCE STRESS😩This is a tough one and a big one for mostContinue reading “6 Tips To Better Mental Health Today💚👇🏾”

Self Love Sunday💖

Trying to win love from others is a losing battle, when you focus on self-love and self-compassion rather than trying to get others to build you up you become happier with yourself! Loving yourself is hard especially if you suffer from mental health issues, we tend to believe the lies of anxiety and depression! IfContinue reading “Self Love Sunday💖”

Suicide Prevention Awareness Month💜

Every year during Suicide Prevention Awareness Month I share this photo, because this was one day before I checked myself into the mental hospital! I sat like this for about 3 hours until they came back after running test, dismissing my complaints, and told me to go take it easy!😒 That put me over theContinue reading “Suicide Prevention Awareness Month💜”

Free Coloring Pages For Stress👇🏾

🔸Do you know that stress affects almost everyone at some time in their lives…Whether it’s business stress, work-related stress, or family! At some point, you will come to a point in your life that your body and minds tells you it’s time to rest because you are stressed out! 🔸Now there are tons of waysContinue reading “Free Coloring Pages For Stress👇🏾”