3 Things To Do Before Bed To Prepare For The Week Ahead⤵️

Happy Sunday; it’s been a while; life has been very hectic for me, and I have had some major curveballs thrown my way…but I’m still standing!

Hope each of you are well, and I promise to give you all the deets in my upcoming podcast and blog post!!!

Also, I got to play Gigi for 2 weeks straight! Yes, my sweet grandbaby visited all the way from El Paso, TX, and it was a blast! He celebrated his 4th birthday 🎉 here in South Carolina.

I absolutely enjoyed every minute of him💙

While, you are enjoying this cute pic of my cool 😎 grandbaby, here are the 3 tips to help you prepare for the week! Promise not stay away so long, have a fabulous Sunday night!!

Now, that Sunday is almost behind us…here are 3️⃣ things you can do to prepare your mind for a fabulous week ahead!

I absolutely recommend this step, talk to God, ask him to open doors, to create paths in your life and on your healing journey! You might not see the changes right away, but at least He knows your heart’s desires!

I don’t care how depressed you are; get up every day with the intent on not giving up. Journal your hopes, your dreams, and the steps you need to take to get there!!!

Every week you make excuses; let this be the week you STOP THAT! Start that business, seek help, write your book, or even start that diet!!!
You can dream of a better life, but not put in the work!!!

You owe it to yourself, to be better this week!!


Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

%d bloggers like this: