It’s Podcast Friday 🎙

🎙New Podcast Episode…⤵️

Continuing my Mental Health Awareness Theme: Let’s talk about Boundaries

Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave — what behavior is acceptable and what won’t be tolerated.

It’s Favorite Quote Friday…in keeping with my set boundaries theme for today, this is my quote!⤵️

Just because you love someone doesn’t give them grounds to call you names, disrespect you, ignore you, or treat you less than!
I spent so many years of my life around family members who thought this was ok and decided that no matter how they treated me, I had to put up with their behavior because I loved them!!!

WRONG…❌ don’t let the love you have for these people cloud your judgment on how you should be treated!!!


Now it’s your turn, share your favorite Friday quote! ⤵️

Happy Listening 💋

Transformation Biz Coach

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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