It’s a rainy ☔ Saturday here in my city, so this is the time I like to create and right down my thoughts!
Writing not only stimulates your brain activity but it also acts as a great de-stressor. Keep a journal so you can record your thoughts if you are feeling down. Invest in a well-made journal to increase your creative juices….
Here are a couple of journal prompts to help you get started:
🖊 What risks do you want to take? What’s holding you back?
🖊 What are some of the strongest emotions you’ve ever felt? Write about how those emotions affected you and what caused you to feel those emotions.
🖊 What secrets are you keeping? Are these secrets affecting your life or mental health? Why or why not?
🖊 Write about your one of your happiest memories?
🖊 In the next year, what are 5 improvements you would like to make regarding your life?
One of the best ways to gain clarity about your life is by journaling your thoughts and feelings.
Keeping a journal can be a great way to manage your mental health.