Yep, I do, and if you want to take a listen and need a little boost of inspiration to take you into the weekend, subscribe wherever you get your podcast!!
Check out this week’s episode and stroll through some others for all things mental health, business, and tons of amazing interviews!!!
๐จNew Podcast Alert
โช๏ธWhen you have dreams of doing BIG things in your life, you will undoubtedly have doubters!! These happy killjoys shoot us down before we even take off. They say โyou canโtโ when we thought we could. They say, โyou’re silly,โ when you see nothing funny about living out your dreams.
โช๏ธExternal doubt feeds self-doubt, and this is what you are; your doubters are counting on you doubting yourself; well, don’t give them the ammunition!! Please tune in and get the 3 tips I use to keep my doubters at bay!
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others.
I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community.
I also want to empower your voice to speak up and fight the stigma surrounding this illness.
Iโm also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future.
Look forward to having you read my blog,
๐๐ต๐ฒ๐ฟ๐ฒ๐ช ๐. ๐ข๐ฑ๐ฎ๐น๐ฑ๐ฎ๐ป๐ญ ๐
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Olivia B. Shepherd 