Stress, Americas #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress.
So at all times, if you can avoid any kind of stress! For those of us who suffer from Mental Health issues, this is easier said than done.
Well, today and for the rest of the month, I will talk about ways to handle stress, things that cause us stress, and how we can avoid it!!!
So go over and check out my new video on YouTube 👉🏾3 Things That Keep You Stressed