▪️You are the one person you are with for the entirety of your life. This is why it’s so important to practice self-love and learn to forgive yourself.
▪️Being grumpy and holding grudges against yourself makes for a cruel, grim life. Don’t do that to yourself, Friend. Be kind to you, and forge a loving relationship with your mind, body, and soul.
Time for some Spring 🌸 Cleaning, not for your house but for your mind…
The first day of Spring 🌸 is Saturday…will you join me…
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🌸Join me for a 5~Day of Spring Cleaning via email challenge…💌
Ahh, yes, it’s spring. It’s a time of rebirth, renewal… a fresh start and a return to life.
Topics to be discussed⤵️
✅Day 1:
Freshen Up Your Perspective
Journal Exercise: Put a Fresh Spin on Your Self Talk.
Set Your Intention
✅Day 2:
Lighten Up Your Outlook.
Journal Exercise: Go to the Light.
Set Your Intention
✅Day 3:
Clear Away Worries.
Journal Exercise: Let Go of Worry.
Set Your Intention
✅Day 4:
Purge Your Regrets.
Journal Exercise: Address Regrets, Then Let Them Go.
Set Your Intention
✅Day 5:
Clean Up Your Chaos.
Journal Exercise: Replace Chaos with Comfort.
Each morning you will, receive an email, a journaling exercise along with a 25-page workbook, daily affirmations, and then join me on FB for live coaching session on the topics each day!
We will focus on:
✳️Cleaning up the brain clutter
✳️Letting go of the chaos
✳️Addressing self-sabotaging behaviors
✳️Purging old thoughts/situations
✳️Getting help reinforcing new habits and beliefs
✳️Loving yourself again
▪️So if you are ready to clean up your mind, join me Monday, March 22nd -26th for 5 Days of free coaching and journaling sessions!!
🌟Participate in all 5 days to win my
Signature Heal▪️Grow ▪️Transform Tee👚
and my new Gratitude & Prayer Journal
🌟Send your email address 💌 to: olivia@oliviabshepherd
Olivia B. Shepherd 