Would YOU like to Join⤵️

▪️You are the one person you are with for the entirety of your life. This is why it’s so important to practice self-love and learn to forgive yourself.

▪️Being grumpy and holding grudges against yourself makes for a cruel, grim life. Don’t do that to yourself, Friend. Be kind to you, and forge a loving relationship with your mind, body, and soul.

Time for some Spring 🌸 Cleaning, not for your house but for your mind…

The first day of Spring 🌸 is Saturday…will you join me…


🌸Join me for a 5~Day of Spring Cleaning via email challenge…💌

Ahh, yes, it’s spring. It’s a time of rebirth, renewal… a fresh start and a return to life.

Topics to be discussed⤵️

✅Day 1:

Freshen Up Your Perspective

Journal Exercise: Put a Fresh Spin on Your Self Talk.

Set Your Intention

✅Day 2:

Lighten Up Your Outlook.

Journal Exercise: Go to the Light.

Set Your Intention

✅Day 3:

Clear Away Worries.

Journal Exercise: Let Go of Worry.

Set Your Intention

✅Day 4:

Purge Your Regrets.

Journal Exercise: Address Regrets, Then Let Them Go.

Set Your Intention

✅Day 5:

Clean Up Your Chaos.

Journal Exercise: Replace Chaos with Comfort.

Each morning you will, receive an email, a journaling exercise along with a 25-page workbook, daily affirmations, and then join me on FB for live coaching session on the topics each day!

We will focus on:

✳️Cleaning up the brain clutter

✳️Letting go of the chaos

✳️Addressing self-sabotaging behaviors

✳️Purging old thoughts/situations

✳️Getting help reinforcing new habits and beliefs

✳️Loving yourself again

▪️So if you are ready to clean up your mind, join me Monday, March 22nd -26th for 5 Days of free coaching and journaling sessions!! 

🌟Participate in all 5 days to win my 

Signature Heal▪️Grow ▪️Transform Tee👚

and my new Gratitude & Prayer Journal

🌟Send your email address 💌 to: olivia@oliviabshepherd

Transformation/Business Coach

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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