Long Time, A Quick Hello and I have Good News๐ŸŽ‰๐ŸŽ‰

๐ŸŽ‰On Sale Now

Good evening all, it’s been a while since I haven’t written a post, but I have been a busy little bumblebee ๐Ÿ˜

I’ve been enjoying retirement, which let me focus on my life coaching business, and I even had a chance to create a new journal which is on sale on Amazon right now!!!! โžก๏ธMy New Journal

Yes, I’m super excited, and if you know me, I love all things journaling and couldn’t wait to create one of my own! This is the first of many that I will create and publish!!!

Also, I just finished my Self~Love Series, which was an amazing 14 days of teaching lessons on how to love yourself, have a better relationship with yourself, and journaling!!!

So as you can see, I have been super busy, mentally things have been great, and I’m trusting my journey!!

Hope each of you are well and hope you get a chance to check out my Youtube Channel for a couple of the Self~Love videos, and please check out my new journal!!

Wishing you all good mental health,

Transformation/Business Coach

๐ŸŒŸThe Importance of Journaling: โคต๏ธ

โ–ช๏ธJournaling helps clear the mind….
Journaling is an excellent method of clearing mind-clutter and managing thought patterns. The “untamed” mind tends to wander about aimlessly. At any given moment, we have a multitude of thoughts and internal conversations.

โ–ช๏ธOur random thoughts can turn into worries, which turn into stress, which can then manifest as conditions like depression or illness. The act of addressing our thoughts and acknowledging our inner voice allows us to clearly express our feelings, motivations, and desires. When we do this, we gain the insight needed to effectively manage them.

Girl, Cast Your Cares Gratitude & Prayer Journal ๐Ÿ“˜โœ’๏ธ

14 Days of Self~Love /Youtube Channel โค๏ธ


Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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