📍Today I went to get my yearly pap, and while I was there, she asked did I have my mammogram for this year. 📍That got me to thinking, tons of women come to me saying they’re depressed, but none of them have actually gone to get a real diagnosis. 📍Why is that? 🤷🏽♀️We would neverContinue reading “It’s Ok to Get Your Mental Health Checked….”
Monthly Archives: November 2020
Small Business Saturday 👇🏾
Happy Saturday after Thanksgiving 🍗 if you are in the mood to do a little shopping 👗 I have couple of offers for you: My 3 Day Mini-Course for the entrepreneur who lacks confidence because of mental health issues! And from now until Monday, $10 tees from my store, take a look around, it’s alsoContinue reading “Small Business Saturday 👇🏾”
Happy Thanksgiving To You All 🤎
Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. But for some folks, Thanksgiving can be a lonely time. Many adults spend the holidays feeling isolated and depressed. Today as we celebrate this Thanksgiving, it is important to rememberContinue reading “Happy Thanksgiving To You All 🤎”
3 Powerful Tips To Help Manage Everyday Stress
Good morning; if you live in the US, you know that we are stressing over our politics along with so many other things on our plates🤦🏾♀️ Often times stress will manifest when we carry over yesterdays concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore,Continue reading “3 Powerful Tips To Help Manage Everyday Stress”
Monday Motivation: Tune in Now⤵️🎙
🚨New Podcast AlertIf you need some Monday Motivation, take a listen to the 2nd season of my podcast…Girl, Your Journey Starts Here🎙 I remember people telling me I talk too much; now I talk as much as I want to on my Podcast🤣 ▪️Tired of dealing with toxic friends/family▪️Tired of repeating the same toxic behaviorsContinue reading “Monday Motivation: Tune in Now⤵️🎙”
Olivia B. Shepherd 