It’s Wellness Wednesday, hoping these quick tips can help you relieve some stress⤵️
✅ Focus on the positive. Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long term change.
✅Drink plenty of H2O. At least eight, eight ounces glasses a day should do it. This is not only for overall health, but it also aids in digestion and will often cure that pesky afternoon stress headache as well.
✅ Take care of stress. Know your limits and listen to your mind and body. It will tell you when you’ve had enough. Rest, relax and take care of yourself. You are the only you that you have.
✅ Get a check up. See the doctor at least once a year for a good ole check up. Especially as you age, this is becoming increasingly important. (tell me about it)
✅ Take time for yourself. If you meditate, do yoga, journal or pray. Spend time each day in one of these activities. They have been proven to lower stress and center your body and mind.