⏲️Take a “Time Out”
▪️Prolonged stress can wear us down and zap any enthusiasm we once had. Before doing anything else, take a few minutes to breathe and just BE.
▪️ Empty your mind of all stress and worry. This takes practice, but don’t give
up! As thoughts come into your mind, gently push them back out and continue to
keep your mind empty and calm.
▪️Take slow, deep breaths and let all of your
muscles relax. Sit quietly and recharge your batteries. Try to do this daily, or
even twice daily (morning and night).
We need quiet time as much as we need
anything else in life. Give yourself the gift of inner peace.
How Do You Take Time Out For Yourself On Sunday’s ⁉️