It’s Tuesday: Let’s Decide To Be Happy…Read How With These Tips Belowโคต๏ธ

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin’s simple message indeed made a lot of people happy by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer, mental health, and strokes.

One of the better things ever said is – ‘The only thing in life that will always remain the same is change’, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable, still try and make an effort to understand the situation, and you might just get along with well with them.๐Ÿคท๐Ÿฝโ€โ™€๏ธ

Happiness is actually found in everyone; increasing it is a way to make life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple, really, choose to be happy.๐Ÿ˜

There are several ways by which you can do this:โคต๏ธ

Being grateful is a great attitude. We have so much to be thankful for. Thank the Uber driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also, thank the mailman for bringing you your mail, thank the policeman for making your place safe, and thank God for being alive.๐Ÿ™Œ๐Ÿพ

Avoid News, because it is stressful. Especially during this horrible time๐Ÿ˜”

Get less of it….

Some people just can’t start their day without their daily dose of news. (me) Try and think about it, 99% of the information we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do. (note to self)

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers, and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These necessary skills can be fine-tuned further to include the finer points of each gift that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -‘Laughter is the best medicine’.๐Ÿคฃ

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead, find ways of expressing them not to cause more injury or hurt to anyone.โฃ๏ธ

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future. (I’m going to learn Yoga) ๐Ÿง˜๐Ÿพโ€โ™€๏ธ

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to harmful elements like loud noises, toxins, and hazardous places.๐Ÿ˜ต

These are the few simple things you can do every day to be happy…

And always remember the quote from Abraham Lincoln, he says that “Most people are about as happy as they make up their minds to be.”๐Ÿ’ช๐Ÿพ

Transformation Coach

Looking to learn more about how to be happy while dealing mental illness, check out my new 6-week program for Entrepreneursโคต๏ธ

https://coursecraft.net/c/masteringentrepreneurshipandmentalhealth

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

2 thoughts on “It’s Tuesday: Let’s Decide To Be Happy…Read How With These Tips Belowโคต๏ธ

    1. It’s a learning process, better late than never! Thank you for reading!!! Have a blessed day as wellโฃ๏ธ

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