4 Ways To Boost Your Mood: Tuesday Tips

๐Ÿ’žHappiness is a feeling of pleasure or contentment, but it often seems as though the stress of everyday life has a way of taking over. If you want to put the tension behind you, you will be glad to know that you can improve your mood in minutes. Below are 4๏ธโƒฃ tips to instant happiness that will, no doubt, have you smiling and boost your mood๐Ÿ‘‡๐Ÿพ

What’s your fav tone?
Do you have a trusted friend in your circle?
I walk my pup at least twice a day
Self~Love Isn’t Vanity but Sanity

Hope these quick tips help boost your mood; remember no matter what it looks like! It’s a bad day, not a bad life! ๐Ÿ’ช๐Ÿพ๐Ÿ’ž

Transformation Coach/Mentor to women who deal with Mental Health Issues

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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