Mental Health Awareness Month 💚 How Do You Self-Care?



Self-Care doesn’t look like bubble baths🛁all the time, here are the different types:

•Getting Enough Sleep
•Watching What You Eat
•Physical Well Being

•Setting Healthy Boundaries
•Choosing a Good Support System
•Having Good Social Media Habits

•Creating Values
•Setting Time Alone
•Learning a Positive Thought Process
•Reevaluate Relationships

•Understand That Your Feelings Are Valid
•Learn Better Coping Mechanisms
•Express Yourself
•Stand Up For Yourself

Hope these help give you some new ideas on how to practice self-care, remember self-care is essential to your mental health!!!

Wishing You Good Mental,

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Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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