Mental Health Awareness Month 💚 The Power of Affirmations…

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Good morning friends, if you are anything like me, I believe that mornings are the perfect time for self-talk. ☺️

I also believe affirmations are an excellent way to start, especially if you deal with mental health issues..👇🏾

The Power of Positive Affirmations

Everyone has that little voice within themselves that constantly tells them when they can or cannot do something. Most often, that little voice is giving you a million and one reasons why you can’t, which only adds to our self-doubt.

Positive affirmations are positive thoughts or words that describe a desired situation or outcome, such as success. These have to be repeated over and over again in order to trigger the subconscious mind into positive action.

Most people spend far too much time repeating negative words and statements in their mind, whether consciously or subconsciously. Keep telling yourself that you can’t do something, that you are too lazy, or that you are stupid and don’t be surprised if you never succeed at anything. Words and statements work both ways, to build or destroy. But their capacity to cause harm or good is up to us.

The repetition of positive affirmations help focus your mind on your aim, automatically building corresponding mental images in the conscious mind, when then affects the subconscious mind. By using this process consciously and intently, you harness the power of your subconscious mind to transform your habits, behaviour , mental attitude and reactins.

The most effective affirmations are those that are composed by yourself. But in order to be truly effective, you must believe whole-heartedly in your own affirmations. It is best to state your positive daily affirmations in the present tense, for example, “I am…,” rather than “I will be….” Also, choose words which will evoke positive mental images, describing what you really want. If you desire to lose weight, tell yourself “I am getting slim” rather than “I am not fat”.

The transformative powers of positive affirmations are very real. By repeatedly stating what you want to be true in your life, you mentally and emotionally see and feel it as true, thereby attracting it into your life.

How many of you affirmations, how do they work for you??? Leave me a comment of some that you use…sharing is caring ☺️💚

Wishing you good Mental Health,

Here is this week’s printable or fillable journal page on me:

Weekly Mental Health Planner Journal