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Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: May 11, 2020

Mental Health Awareness Month💚

Just in case you need a reminder….👇🏾 That’s all,

Posted byOlivia B. ShepherdMay 11, 2020Posted inMental Health, Self Care, Depression, AnxietyTags:#encouragement, #healing, #mentalhealth, #MentalHealthAwareness, #rethinkstigma, #suicideprevention

Recent Posts

Mental Health Awareness Month…Recognizing Mental Health in Teens💚 May 28, 2020
Mental Health Awareness Month 💚 How Do You Self-Care? May 27, 2020
Master Your Mind, Master Your Thoughts… May 27, 2020
Mental Health Awareness Month 💚 The Power of Affirmations… May 21, 2020
Mental Health Awareness Month💚 Day: 13 May 13, 2020

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Good morning friends, This new month shall take back all the negativities of the past months and bestow upon you the abundance of positivities and make your life more fabulous than it was. I wish you the best in this new month... Have blessed and productive month💙 XoXo, Olivia #hellojune . . . . . #happy #mondayvibes #mondaymantra #mondaymorning #positivevibes #inspiration #love #motivationmonday #mondayfunday #mondays #goodmorning #monday #mondayinspiration #happymonday #mondaymotivation #mondaymood #coffee #motivationalquotes #mondayblues #motivation #mondayfeels #mood #mondaysbelike #mondayquotes

➡️ Our thoughts not only determine who we are but also what we can be. We are bombarded by negativity from many sources during our waking hours, so much so, that we accept negative thoughts as the norm and pay little attention to the fact that negativity controls our lives. The first step in changing negative thought to positive thought is to be aware of what we are thinking... ➡️It’s still time to sign up for Master Your Mind, Master Your Thoughts Group Coaching Session starting tomorrow June 1st-5th The price is $37 now goes up at midnight 🕛 In this group coaching session, you will get 5-Days of live videos, free workbook/journal, daily inspiration, journal prompts, a private Facebook community, & 1:1 time with me: ✅To gain clarity and get your thinking back on the right track ✅Learn how your negative mindset is keeping you from prospering in life ✅Learn how to deal with the mental blocks that keep you from having descent relationships ✅To help you breakthrough any depression, anxiety, or fears that keep your mind from anything peaceful 💟Are you indeed ready to break free from your negative mindset, feel liberated, and once again enjoy your best life.. clickable link in bio.... https://mailchi.mp/211d0ee6f38d/master-your-mind-master-your-thoughtstransformational-group-coaching-session #groupcoaching #transformyourthoughts #masteryourthoughts #masteryourmind #transformingyourthoughtlife

Good morning friends, May you have all the peace you deserve today... May you be blessed with unusual wisdom and insight as you prepare for the week ahead. How are you spending your Sunday? Have a great Sunday💚 Olivia #happysundayeveryone #sundaymorninginspiration #sundaymornings #sundayencouragement #haveagreatday #relax #peaceandlove

#mentalhealthawarenessmonth💚 Stop looking outside yourself for happiness. Look inside. Increase your self-awareness. Get curious about who you are at the core. Cultivate and nurture a relationship with yourself.... How are you loving and caring for yourself today, remember be kind to your mind, it's good for your mental heath💚 Lady O 🦋 #mentalhealth #mentalhealthawareness #rethinkstigma #loveyourself #selfcare #selflove #selfawareness #selfcareisntselfish #mentortowomenwithdepression #mentalhealthadvocate #happysaturdayeveryone

▪️ The subconscious mind has unlimited power and we can literally achieve anything we want with it. The problem is few people have mastered it and thus are not maximizing its endless potentials. To get started...join my 5-Day Group Transformation Session Master Your Mind Master Your Thoughts I will go into topics that will help you learn how to master your thoughts even when your circumstances look grim...are you tired of going in circles with reckless thoughts??? Who This Session Is For: ▪️Women who are ready to put in the work to change their thoughts patterns ▪️Women who know they have the potential to master anything they want, but need a little extra push ▪️Women who want to improve their thoughts to cope successfully in life after dealing with depression, heartbreak, betrayal, and loss Who This Session Is Not For: ▪️Women who are looking for an overnight fix ▪️Women who are not ready to change or do the work to change ▪️Women who continue to make excuses for why they can't change Learning to Master, Your Thoughts can unlock so many emotions within you, some good, some bad, but all help you on your journey to transforming your mind!!!!! Are you in????🤷🏽‍♀️ We are starting June 1st.... Are you looking for a coach/mentor that will give you tough love, ❤️ 💪🏾then sign up Now for the low price of $37 (regularly $97) price goes up Sunday, May 31st.... ▪️For the first 5️⃣ ladies that sign-up, you will also receive a free T-shirt & goody bag mail directly to you😊 That's it; it's just that simple, if you are ready to Master Your Mind... Signup here down below 👇🏾 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 https://mailchi.mp/211d0ee6f38d/master-your-mind-master-your-thoughtstransformational-group-coaching-session

Just do your best today...remember your value is not attached to what or what you do not accomplish!!! Especially if you suffer from mental illnesses, be ok with not accomplishing everything you set out to do!!! Just Do Your Best💚 What will you do your best at today? XoXo, Olivia💚 #dailyreminders #dailyinspiration #encouragingwomen #helpingwomenheal #helpingwomenthrive #doyourbest #mentalhealthawareness #rethinkstigma #mentalhealthadvocate #mentortowomen #mentortowomenwithdepression #transformationcoach #ashestobeautymentoring

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Good morning friends, This new month shall take back all the negativities of the past months and bestow upon you the abundance of positivities and make your life more fabulous than it was. I wish you the best in this new month... Have blessed and productive month💙 XoXo, Olivia #hellojune . . . . . #happy #mondayvibes #mondaymantra #mondaymorning #positivevibes #inspiration #love #motivationmonday #mondayfunday #mondays #goodmorning #monday #mondayinspiration #happymonday #mondaymotivation #mondaymood #coffee #motivationalquotes #mondayblues #motivation #mondayfeels #mood #mondaysbelike #mondayquotes

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