mentalhealthawarenessmonth

wellnesswednesday

💚The last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but don’t be surprised if they prescribe some sort of exercise regimen for you to follow in addition to some of the more normal treatments for depression.

Now as hard as it may seem to get out and start exercising when you are depressed there are some real benefits to be had.

✅Improves your confidence. As you get in better shape you will gain more confidence in yourself and your ability to meet your goals.

✅Increases your self-esteem. Exercise will improve your appearance and your sense of self worth. It will also improve your health and vitality.

✅A distraction. Having a set schedule for your exercise routine, no matter what it is, gives you something to look forward to and can help take your mind off of your problems.

✅Stress relief. Exercise is a great way to relieve stress and frustration.

✅Getting out. Exercising allows you to get out and interact with other people, whether at the gym or just greeting people during your nightly walk.

✅Good coping strategy. Exercise is beneficial to anyone who does it. It is a positive way to deal with depression, anxiety or stress because you will benefit in the long run from it.

I’m going to be the first person to tell you that I absolutely hate exercising 🤦🏾‍♀️, when I was first diagnosed with depression, PTSD, and anxiety, the first thing I did was exercise for bit!!

I found it very relaxing, and I slept a lot better at night, the best thing to do if you want to go this route to improve your mental health is to find an accountability partner, someone to motivate you through this process!!! Good luck…💚

Check out this new video👇🏾

It’s Ok To Say No

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*Don’t forget to download your free printable journal page👇🏾

Mental Health Journal