mentalhealthawarenessmonth wellnesswednesday 💚The last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but don’t be surprised ifContinue reading “Exercise Is Good For You Mental Health…Here’s Why👇🏾🏃🏽♀️🤸🏾♀️”
Olivia B. Shepherd 