Monthly Archives: May 2020

Mental Health Awareness Month…Recognizing Mental Health in Teens💚

Teenagers are considered as one of the most active group of individuals today. However, there are times that teens are already having some kind of mental health problem and yet adults fail to recognize it. Because of misinterpretation and ignorance, teens get to experience less understanding from their parents thus, leading to a more complicatedContinue reading “Mental Health Awareness Month…Recognizing Mental Health in Teens💚”

Mental Health Awareness Month 💚 How Do You Self-Care?

mentalhealthawareness💚 wellnesswednesday Self-Care doesn’t look like bubble baths🛁all the time, here are the different types: ▪️𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡•Walking•Getting Enough Sleep•Watching What You Eat•Physical Well Being ▪️𝙎𝙤𝙘𝙞𝙖𝙡•Setting Healthy Boundaries•Choosing a Good Support System•Having Good Social Media Habits ▪️𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡•Creating Values•Setting Time Alone•Learning a Positive Thought Process•Reevaluate Relationships ▪️𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡•Understand That Your Feelings Are Valid•Learn Better Coping Mechanisms•Express Yourself•Stand Up ForContinue reading “Mental Health Awareness Month 💚 How Do You Self-Care?”

Master Your Mind, Master Your Thoughts…

💟Are there areas in your life where you feel stuck? Are there recurring thoughts you feel trapped by? Does negative thinking keep you from everything you desire? Are fear, lack of confidence, & limiting beliefs stopping you from setting boundaries, saying NO, & taking back your power? 💟Tired of going in circles? Tired of talkingContinue reading “Master Your Mind, Master Your Thoughts…”

Mental Health Awareness Month 💚 The Power of Affirmations…

Good morning friends, if you are anything like me, I believe that mornings are the perfect time for self-talk. ☺️ I also believe affirmations are an excellent way to start, especially if you deal with mental health issues..👇🏾 The Power of Positive Affirmations Everyone has that little voice within themselves that constantly tells them whenContinue reading “Mental Health Awareness Month 💚 The Power of Affirmations…”

Mental Health Awareness Month💚 Day: 13

mentalhealthawarenessmonth💚 rethinkstigma ✅Share your experience with mental illness. Your story can convey to others that having a mental illness is nothing to be embarrassed about… ✅Help people with mental illness reenter society. Support their efforts to obtain housing and jobs… ✅Respond to false statements about mental illness or people with mental illnesses. Many people haveContinue reading “Mental Health Awareness Month💚 Day: 13”

Mental Health Awareness Month 💚Learn How You Can Help Yourself or Someone Who Suffers….

Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness. Helping someone with severe depression can be frustrating at times. Many depressed people don’t want to be helped.Continue reading “Mental Health Awareness Month 💚Learn How You Can Help Yourself or Someone Who Suffers….”

Mental Health Awareness Month💚 Tips To Beating Depression

✔️𝙄‘𝙢 𝙣𝙤𝙩 𝙖 𝙡𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙤𝙣𝙖𝙡, 𝙩𝙝𝙚𝙨𝙚 𝙩𝙞𝙥𝙨 𝙖𝙧𝙚 𝙗𝙖𝙨𝙚𝙙 𝙤𝙣 𝙢𝙮 𝙤𝙥𝙞𝙣𝙞𝙤𝙣 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙝𝙖𝙨 𝙬𝙤𝙧𝙠𝙚𝙙 𝙛𝙤𝙧 𝙢𝙚! 𝙋𝙡𝙚𝙖𝙨𝙚 𝙨𝙚𝙚 𝙖 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙞𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙝𝙚𝙡𝙥✔️ Everyone has days when they are down, worn out and just not feeling all that happy.🤷🏽‍♀️ That’s OK, you need to have days like this, otherwise how would youContinue reading “Mental Health Awareness Month💚 Tips To Beating Depression”

Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression💚

The Greatest Teacher that ever lived once said: “As a Man thinks in his heart so is he”. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive. If there is one fact that religion, scienceContinue reading “Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression💚”

Exercise Is Good For You Mental Health…Here’s Why👇🏾🏃🏽‍♀️🤸🏾‍♀️

mentalhealthawarenessmonth wellnesswednesday 💚The last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but don’t be surprised ifContinue reading “Exercise Is Good For You Mental Health…Here’s Why👇🏾🏃🏽‍♀️🤸🏾‍♀️”