๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ค ๐˜ฝ๐™š ๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™๐™๐™ž๐™จ ๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ & ๐™’๐™š๐™š๐™ …๐™๐™ง๐™ฎ ๐™๐™๐™š๐™จ๐™š ๐™๐™ž๐™ฅ๐™จ

Happy Monday again under quarantine still…yes I know this has got some of us down, but we are going to have to look on the bright side and try to remain happy! Hopefully, these tips below will help you have a better Monday and week…๐Ÿ‘‡๐Ÿพ

Change your Perspective

Ever notice how positive people just seem to be happier than those who are perpetually negative about life? By simply choosing to change your perspective on life or on a bad situation to a more positive one, you may be pleasantly surprised when better things start happening. 

Smile!

The simple act of smiling can have a positive impact on our state of mind. A smile can elevate self-esteem and relieve stress. By smiling at a complete stranger, you may be brightening up his day. This generates positive energy we call good karma…remember we are all facing the same troubles!!!

Practice Compassion

In order for yourself and for others to be happy, choose to practice compassion. When someone wrongs you, take a step back and assess the situation with compassion. It will only serve to make you feel great and probably annoy them to no end as well.

Show Affection

Showing affection to your friends and loved ones is another way to generate good happiness. Hug a friend or tell your parents you love them today. Knowing that you care about people and people care about you makes you feel good inside and this generates the kind of positive energy that makes you happier.

Respect Yourself and Others

Recognizing your own self-worth is one of the first steps to being happy. Once you acknowledge your own worthiness, treat others with respect as well. When you feel good about life, you’re more likely to make choices that are good for you and your happiness.

Even if you donโ€™t believe your circumstances can change, practicing kindness and compassion as well as the act of positive thinking can only serve to make you and the ones around you happier.

Have a great week,

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

4 thoughts on “๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ค ๐˜ฝ๐™š ๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™๐™๐™ž๐™จ ๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ & ๐™’๐™š๐™š๐™ …๐™๐™ง๐™ฎ ๐™๐™๐™š๐™จ๐™š ๐™๐™ž๐™ฅ๐™จ

Comments are closed.

%d bloggers like this: