March 9, 2020 – Olivia B. Shepherd

23 Ways to Build Confidence – Up and Forward on Purpose

23 ways to build confidence. Self-confidence lays the foundation for all of our personal and business relationships. Learn how to boost it today. — Read on upandforwardonpurpose.com/2019/04/03/build-confidence/ #reblog #mondaymotivation

It’s Monday…Are You Ready💪🏾☺️

Happy Monday friends, yes it’s Monday and I know how some of you may dread this day, but I don’t! I see it as a chance to start over again with a better mindset, now today I have a sick pup but I’m going to still think positively… I’m going to start my day withContinue reading “It’s Monday…Are You Ready💪🏾☺️“

Recent Posts

Mental Health Awareness Month…Recognizing Mental Health in Teens💚 May 28, 2020

Mental Health Awareness Month 💚 How Do You Self-Care? May 27, 2020

Master Your Mind, Master Your Thoughts… May 27, 2020

Mental Health Awareness Month 💚 The Power of Affirmations… May 21, 2020

Mental Health Awareness Month💚 Day: 13 May 13, 2020

Facebook Biz Page

Facebook Biz Page

Instagram

▪️ The subconscious mind has unlimited power and we can literally achieve anything we want with it. The problem is few people have mastered it and thus are not maximizing its endless potentials. To get started...join my 5-Day Group Transformation Session Master Your Mind Master Your Thoughts I will go into topics that will help you learn how to master your thoughts even when your circumstances look grim...are you tired of going in circles with reckless thoughts??? Who This Session Is For: ▪️Women who are ready to put in the work to change their thoughts patterns ▪️Women who know they have the potential to master anything they want, but need a little extra push ▪️Women who want to improve their thoughts to cope successfully in life after dealing with depression, heartbreak, betrayal, and loss Who This Session Is Not For: ▪️Women who are looking for an overnight fix ▪️Women who are not ready to change or do the work to change ▪️Women who continue to make excuses for why they can't change Learning to Master, Your Thoughts can unlock so many emotions within you, some good, some bad, but all help you on your journey to transforming your mind!!!!! Are you in????🤷🏽‍♀️ We are starting June 1st.... Are you looking for a coach/mentor that will give you tough love, ❤️ 💪🏾then sign up Now for the low price of $37 (regularly $97) price goes up Sunday, May 31st.... ▪️For the first 5️⃣ ladies that sign-up, you will also receive a free T-shirt & goody bag mail directly to you😊 That's it; it's just that simple, if you are ready to Master Your Mind... Signup here down below 👇🏾 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 https://mailchi.mp/211d0ee6f38d/master-your-mind-master-your-thoughtstransformational-group-coaching-session

Just do your best today...remember your value is not attached to what or what you do not accomplish!!! Especially if you suffer from mental illnesses, be ok with not accomplishing everything you set out to do!!! Just Do Your Best💚 What will you do your best at today? XoXo, Olivia💚 #dailyreminders #dailyinspiration #encouragingwomen #helpingwomenheal #helpingwomenthrive #doyourbest #mentalhealthawareness #rethinkstigma #mentalhealthadvocate #mentortowomen #mentortowomenwithdepression #transformationcoach #ashestobeautymentoring

#mentalhealthawarenessmonth💚 Here are the notes from yesterday's live video: 3️⃣ Reasons Why People Don't Seek Help (especially African-American people) ▪️Fear and Shame: The stigma around mental health scares so many people into shame; most people believe that if they seek help, they will be shunned in their communities especially in my community (black). Believe it or not, another reason is the fear of being labeled ’crazy,’ or ’nuts’!!!! This saddens me so much, because we don't put labels on people who have cancer, etc... NEVER LET FEAR STOP YOU... ▪️Distrust of People: Most people will air their dirty laundry to social media but not to a licensed professional 🤷🏽‍♀️ A lot of us have a hard time confiding our deep dark secrets to people we don't trust! REMEMBER YOUR COUNSELOR HAS TO OBEY THE LAW...please open up, that's the only way you will begin to heal... ▪️We Think We Can Handle It On Our Own: Most of us especially someone like me, I suffer from pride, and my pride almost killed me literally! We as women, have to play so many roles; we also think we can play doctor too. This is absolutely absurd; you can't handle everything on your own, especially not mental health no matter what you think! Always remember seeking help isn't a sign of weakness, but strength!!! Don't let the stigma around mental health keep you from saving your own life💚 Help Is Available: National Suicide Prevention Lifeline 1-800-273-8255 Or Contact Your Local Mental Health Office Still, on the fence about seeing a professional, then please contact me to help point you in the right direction... ashestobeauty@oliviabshepherd.org DM or Vox https://web.voxer.com/u/obshep Olivia💚 #rethinkstigma #mentalhealth #seekhelp #nostigma #stigmafree #suicideprevention #mentalillness #mentortowomenwithdepression #mentor #transformationcoach

#mentalhealthawareness💚 #wellnesswednesday Self-Care doesn't look like bubble baths🛁all the time, here are the different types: ▪️𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 •Walking •Getting Enough Sleep •Watching What You Eat •Physical Well Being ▪️𝙎𝙤𝙘𝙞𝙖𝙡 •Setting Healthy Boundaries •Choosing a Good Support System •Having Good Social Media Habits ▪️𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 •Creating Values •Setting Time Alone •Learning a Positive Thought Process •Reevaluate Relationships ▪️𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 •Understand That Your Feelings Are Valid •Learn Better Coping Mechanisms •Express Yourself •Stand Up For Yourself How do you practice Self-Care?💚

#wellnesswednesday Invest in overall well-being such as physical, spiritual, mental, emotional, or intellectual. In the long run, you will know, this is the best gift you can give yourself and others. Your mental wellness is just as essential as your physical wellness, trust me, I know... Take care of yourself...💚💪🏾 XoXo, Olivia

#mentalhealthawarenessmonth💚 To this day I still have met plenty of people especially in the African American community that still will not seek help for their illness because of the stigma that surrounds it... Join me live @12 as I discuss 3 reasons why this is still a problem and how we can combat that!!! Olivia 💚 #mentalhealthawareness #rethinkstigma #mentalillness #nostigma #stigma #blackmentalhealthmatters #mentalhealthadvocate #goinglive

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,017 other followers

Follow Us

Instagram

Twitter

Pinterest

Let’s Talk

Welcome to my blog! Woman to woman depressed and all, bring me your baggage!

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow Olivia B. Shepherd on WordPress.com
Follow Me On Instagram

▪️ The subconscious mind has unlimited power and we can literally achieve anything we want with it. The problem is few people have mastered it and thus are not maximizing its endless potentials. To get started...join my 5-Day Group Transformation Session Master Your Mind Master Your Thoughts I will go into topics that will help you learn how to master your thoughts even when your circumstances look grim...are you tired of going in circles with reckless thoughts??? Who This Session Is For: ▪️Women who are ready to put in the work to change their thoughts patterns ▪️Women who know they have the potential to master anything they want, but need a little extra push ▪️Women who want to improve their thoughts to cope successfully in life after dealing with depression, heartbreak, betrayal, and loss Who This Session Is Not For: ▪️Women who are looking for an overnight fix ▪️Women who are not ready to change or do the work to change ▪️Women who continue to make excuses for why they can't change Learning to Master, Your Thoughts can unlock so many emotions within you, some good, some bad, but all help you on your journey to transforming your mind!!!!! Are you in????🤷🏽‍♀️ We are starting June 1st.... Are you looking for a coach/mentor that will give you tough love, ❤️ 💪🏾then sign up Now for the low price of $37 (regularly $97) price goes up Sunday, May 31st.... ▪️For the first 5️⃣ ladies that sign-up, you will also receive a free T-shirt & goody bag mail directly to you😊 That's it; it's just that simple, if you are ready to Master Your Mind... Signup here down below 👇🏾 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 https://mailchi.mp/211d0ee6f38d/master-your-mind-master-your-thoughtstransformational-group-coaching-session

Follow me on Twitter
My Tweets
Social
View Blackgirldown’s profile on Facebook
View @Blackgirldown40’s profile on Twitter
View blackgirldown’s profile on Instagram
View Blackgirldown’s profile on Pinterest
View Olivia Shepherd’s profile on Google+
March 2020

M T W T F S S

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31

« Feb Apr »
Translate

Olivia B. Shepherd, Blog at WordPress.com.