Happy Sunday…Are You Ready For Tomorrowโ‰๏ธ5 Ways To Help You Get Ready For The Week Ahead…

Happy Sundayโ€ฆLetโ€™s make tomorrow the best day ever! Yes, I’m looking forward to Monday alreadyโ€ฆ
Are You ready?๐Ÿคท๐Ÿฝโ€โ™€๏ธ

No matter whether you have a day off, or whether itโ€™s a regular work day, with the right attitude, you can make tomorrow brilliant. Use these steps below to get your week started off rightโ€ฆ๐Ÿ‘‡๐Ÿพ๐Ÿ˜‰

1๏ธโƒฃ Get Up With Time to Spareโฐ

First, you need to get up with time to spare. That doesnโ€™t mean getting up at the crack of dawn, just waking up with enough time to enjoy a slow breakfast. This is something many of us fail to do and instead end up rushing out the door and starting our day feeling flustered and stressed.
Getting up with time to spare will mean having time to do something you enjoy, and to savor it. This makes a world of difference.

2๏ธโƒฃ Dress Impeccably๐Ÿ‘—๐Ÿ‘ ๐Ÿ’‹

Dressing well can make a huge difference to your day. It means you will look your best, which changes the way you project yourself and the way that others treat you. It also means that you will get to experience the feeling of indulging and treating yourself โ€“ of wearing high-quality materials or something really thrifty you put together girl ๐Ÿ˜
For the best day ever, you need to be in your best threadsโ€ฆ

3๏ธโƒฃ Exercise and Meditate ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™‚๏ธ

Both these things can put you in a better headspace. What this does, is it means that everything else that follows will be easier to cope with and will be more enjoyable. You can do both at the start of the day, or find opportunities later throughout the day. I’m actually trying the meditation this weekโ€ฆโ˜บ๏ธ

4๏ธโƒฃ Take a Stroll๐Ÿšถ๐Ÿพโ€โ™€๏ธ

Going for a walk means giving yourself time to just think and let your mind wander, which is hugely rejuvenating. The light exercise will trigger the release of feel good hormones, and youโ€™ll generally be more relaxed.
Moreover, the way the light and cool breeze can affect your health and mood is also profound. You can walk in the morning, during a lunch break, or in the evening. The latter can be a great way to unwind after a long day, and you can even stop somewhere for a drinkโ€ฆ(yโ€™all know I walk my pup twice a day in the park, walking ๐Ÿ‘ฃ does clear your head)

5๏ธโƒฃ Have โ€œYou Timeโ€(my fav)

You time means taking a moment out of your day in order to focus on yourself and do something you enjoy. That should mean reading a book, watching a film (or show), or generally doing anything that you actually enjoy.

Use these tips to set yourself up for a better tomorrow, this will help to increase your mood and keep you from dreading Mondayโ˜บ๏ธ

๐™“๐™ค๐™“๐™ค

๐ŸŒŸ๐˜ผ๐™ฃ๐™™ ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š๐™ฃโ€˜๐™ฉ ๐™–๐™ก๐™ง๐™š๐™–๐™™๐™ฎ, ๐™๐™š๐™ง๐™šโ€˜๐™จ ๐™– ๐™›๐™ง๐™š๐™š ๐™ฅ๐™ง๐™ž๐™ฃ๐™ฉ๐™–๐™—๐™ก๐™š ๐™ˆ๐™–๐™ง๐™˜๐™ ๐™‚๐™ค๐™–๐™ก ๐™ฉ๐™ง๐™–๐™˜๐™ ๐™š๐™ง ๐™ฉ๐™ค ๐™ ๐™š๐™š๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฅ๐™–๐™ฉ๐™ ๐™ฉ๐™๐™ž๐™จ ๐™ข๐™ค๐™ฃ๐™ฉ๐™:๐Ÿ‘‡๐Ÿพ

๐™ˆ๐™–๐™ง๐™˜๐™ ๐™‚๐™ค๐™–๐™ก ๐™๐™ง๐™–๐™˜๐™ ๐™š๐™ง

๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™ˆ๐™š ๐™๐™ค๐™ง ๐™ˆ๐™ค๐™ง๐™š ๐™„๐™ฃ๐™จ๐™ฅ๐™ž๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ: @๐™ค๐™ก๐™ž๐™ซ๐™ž๐™–๐™—๐™จ๐™๐™š๐™ฅ๐™๐™š๐™ง๐™™
๐™–๐™˜๐™ง๐™ค๐™จ๐™จ ๐™–๐™ก๐™ก ๐™จ๐™ค๐™˜๐™ž๐™–๐™ก ๐™ข๐™š๐™™๐™ž๐™–

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

2 thoughts on “Happy Sunday…Are You Ready For Tomorrowโ‰๏ธ5 Ways To Help You Get Ready For The Week Ahead…”

  1. I really liked the pointers here, thank you so much for sharing them! I’m actually going to write these on a post-it and keep them where I can see them every day, (especially “dress impeccably,” because I can be really guilty of going out looking a bit scruffy when I’m not feeling my best, which only makes me feel worse!)

    Liked by 1 person

    1. Oh that makes me happy…you go girl๐Ÿ™Œ๐Ÿพ๐Ÿ’•๐Ÿ’•we feel better when we are cuteโ˜บ๏ธ

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