Happy February ❣️The Month of all Things Self-Love & Self-Care

Happy February, ☺️ apparently the little hog saw his shadow so yayyyy for early spring 🌸. Which is kind of funny because here in the south we haven’t had much of the cold weather 🤷🏽‍♀️lol. So there you have it… February is also the month of love but I like to focus on self-love for those of us who suffer from depression and anxiety. In my Facebook join here if you like 👉🏾 https://www.facebook.com/groups/unleashingyourmask I help the women to focus on the importance of self-love/care and why they should make it a priority in their lives.

Each day I will give a journal prompt and an affirmation of the day, along with some great tips to get through this month…so if you are not apart of my group, I will share a couple of tips with you all as well. Below are the questions so far, please feel free to answer them here or jot them down in your journals📔👇🏾

Also here are some affirmations to use all, selflove is all about loving who you are and who God created you to be…❣️

Remember you are built for this💪🏾
Only God opinion matters

I hope this month finds you well…

XoXo ❤️

Olivia B. Shepherd


Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋