Happy December…Are You Ready To Create The Day You Want???

Happy Monday Friends...

Do you tend to let your outer circumstances set the tone for each day?  Do you allow other people and events to trigger feelings of anger, frustration, impatience and more?  

When you do this, you are not using the power you have available to you!  By using the Law of Attraction, you can turn every day into a great day.  One way to do that is by using intentions and visualization to create your day.

When you first wake up in the morning, spend 10 minutes or so thinking about the types of things you’d like to experience that day.  How would you like your workday to go?  What kind of people would you like to meet?  Would you like to receive some great opportunities to advance your career or financial situation?  How would you like to feel for the majority of your day?

Grab a blank journal or notebook and jot these details down!  Once you’ve got all the details written down, spend a few minutes vividly imagining each scenario in your mind, exactly as you would like it to happen.  Pretend you’re watching a movie in your mind, seeing it all play out exactly as you’d like it to.

Most importantly, allow yourself to feel as if they were actually happening now.  Immerse yourself in feelings of excitement, joy, happiness, and gratitude as you enjoy one great experience after another.  Use this same process for every experience you’d like to have that day.

By the time you’re finished you should be feeling fantastic; buzzing with good spirits and high expectations!

Then continue with your normal routine, taking special care not to be “attached” to any specific events or experiences, just simply staying open to whatever comes.  Keep affirming that great things are going to happen to you that day, and you feel great about all of the blessings and abundance in your life.

At the same time, avoid getting entangled in feelings of worry, anxiety, frustration, and anger as much as possible throughout the day because those feelings will interfere with the positive energy you’ve already put out.
And with the holidays approaching, having a positive outlook will come in handy...trust me!

Have an O’mazing week friends…

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

Life Empowerment Mentor/Transformation Coach

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋