Setting Healthy Boundaries during the Holidays 🦃🎄

Taking care of your self and your body involves learning how to set boundaries in relationships. When you are stressed you are more likely to overeat, make rash decisions and lose sleep.When someone oversteps their bounds in your life or you are finding yourself arguing with someone it can turn on your fight or flight response causing high blood pressure, cortisol spikes, and weight gain.If you find yourself tensing up or changing your behavior around certain people maybe they have too much access to your life. Are you walking on eggshells to prevent a certain behavior?Stop 🚫it or stay away….I promise it’s ok to want to enjoy the holidays in peace without others drama…
If you don’t know how to set boundaries in relationships you will burn out and allow others to control your time and energy. It’s not selfish to set up boundaries, it’s actually very healthy.Here are a couple of affirmations to write down and recite before the Turkey 🦃and Christmas 🎄Tree Trimming….✔ I will not work harder on their problems than my own.✔I will not spend my time trying to change someone who doesn’t want to change.✔I will not allow the same person to repeatedly hurt me over and over.✔I will not change my behavior or my beliefs to appease others.It’s not your job to be everything to everyone and you should not be working harder on people’s problems than they are.Best Wishes on a great Holiday,Lady O 🦋Ashes To Beauty Mentoring & Outreach

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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