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Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Day: October 24, 2019

Exercises To Help With Depression – Just Call Me Jess

October 24, 2019Leave a comment

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https://justcallmejess.site/exercises-to-help-with-depression/

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Happy Veterans Day🇺🇸 November 11, 2019
Energize Your Mornings November 9, 2019
Are Your Fears Keeping You From a Great Life…. November 5, 2019
Happy Monday….😊 November 4, 2019
Happy Monday…🌝 October 28, 2019

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#30daysofthankfulness “Reading is essential for those who seek to rise above the ordinary.” – Jim Rohn Finding time to read can be such an hassle especially if you are really busy like myself, lately though I have started putting aside time to read my Bible and a few other books on mindset and some on business.... So what book are you thankful for in your life, let us know so we can check it out📖👇🏾 Olivia B. Shepherd Life Empowerment Mentor/Transformation Coach #bethankful #grateful #readabook #readingisfundamental #findtimetoread #tuesdaytips #ashestobeautymentoring #transformationcoach #mentor #helpingwomenbuildconfidence #transformingminds #transforminglives

Happy Veterans Day 🇺🇸 I know we get the day off, but remember those who have kepted us safe.... Thankful to my dad, son, and many cousins who have served....💪🏾🇺🇸 Thank a Soldier.... #veterans #thankyouforyourservice #veteransday

On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free. – Dan Lipinski Thank you...🇺🇸💪🏾 #veteransday #thankyouforyourservice #sacrifice #freedom #honor #veterans #helpveterans

#saturdaymorningvibes Wake up and conquer your fears...spend this weekend preparing for the new week ahead, everything you were afraid to do last week shake it off and declare "YOU ARE GREATER THAN YOUR FEARS"...💪🏾😊 Have an awesome Saturday💞 Olivia B. Shepherd 𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻 𝓣𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓸𝓷 𝓒𝓸𝓪𝓬𝓱 #affirmations #positiveaffirmations #morningmotivation #wakeupandlive #conqueryourfears #dontletfearstopyou #mentalhealthadvocate #mentor #helpingtransformlivesonedayatatime #buildingwomenup #buildingconfidence #youarebiggerthanyourfears #transformationcoach #ashestobeautymentoring

#30daysofthankfulness Witnessing “acts of kindness” have done more to influence and refocus the direction of my life... I love witnessing acts of kindness...every now and then I'm inclined to do random things for people I know and some I don't! It makes you feel good inside knowing that you can help make someone else's day better day.❣ This also does wonders for your mental health, even if you're down in the dumps you can put a smile on another suffering souls face 😊 Have you done a random act of kindness and why are you thankful you did so?👇🏾 Olivia B. Shepherd 𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻 𝓣𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓸𝓷 𝓒𝓸𝓪𝓬𝓱 #30daysofthankfulness #begrateful #actsofkindness #bekind #helpothers #randomactofkindness #empoweringwomen #dogood #mentor #helpingwomenthrive #ashestobeautymentoring

Affirmations are great tools that can help you overcome fear, build your confidence, develop an abundance mind-set and more. The problem is that many people aren't sure exactly how to write effective affirmations. Do they always have to be in present tense? Can they contain "negative" words like can't, won't, not, and so on? There are plenty of differing opinions on the right and wrong ways to write effective affirmations, but the bottom line is that an affirmation can be considered effective if it works for YOU! So create your own and live in the comments, I would love ❤️ to read them.... XoXo Olivia B. Shepherd 𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻 𝓣𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓸𝓷 𝓒𝓸𝓪𝓬𝓱 #affirmations #positiveaffirmations #ownyourlife #createyourownhappiness #affirmationsforlife #mentalhealthadvocate #mentor #transformationcoach #helpingwomensucceed #empowerment #empoweringwomen #transformingminds #ashestobeautymentoring

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