Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!

  
Depression has had control over me for more years than I care to remember...I no longer let this illness get the best of me! I'm determined to be in control and so should you...here are 5๏ธโƒฃreasons why you need to put depression in its place!!!
1๏ธโƒฃFamily โ€“ It can be very vexing to loved oneโ€™s when you are depressed. On one hand they want nothing but the best for you, but on the other they sometimes get frustrated and wonder why you canโ€™t simply snap out of it. It can be particularly hard on children of someone with depression as it may affect their outlook on life for many years to come. Having experienced this myself, I can say definitely this is the number one reason to fight your depression.

2๏ธโƒฃWork – Work life generally suffers when in the throws of depression. It is more difficult to concentrate and not as easy to create and maintain good professional working relationships and partnerships. Furthermore, it makes being a โ€œSelf-starterโ€ more unlikely. Rather than moving forward, maintaining the status-quo becomes more acceptable, even if only unconsciously.

3๏ธโƒฃLove โ€“ The love life of a person with depression can suffer tremendously. Regardless of How much someone may profess their dedication to another person, if the other person can never see the bright side, it can wear on them. Life is short, right? Love conquers A WHOLE LOT, but it doesnโ€™t conquer everything. Sometimes we must add internal fortitude to love to truly be invincible. Besides isnโ€™t it better to fight, not just for you, but for this person that you love as well?

4๏ธโƒฃHealth โ€“ University studies have proven that people who are depressed are more likely to get sick, and more likely to die of an illness than those who are content. It is in your benefit, health wise, to fight your depression as well. A recent New York Times article, citing a University study, indicated that persons who have been diagnosed as depressed have more hospital visits, and a shorter lifespan.

5๏ธโƒฃProsperity โ€“ The depressed person sometimes lacks clarity of thought, and may miss golden opportunities to improve their lives if only they had been paying attention. This may be, perhaps, the most important point, since many people believe they would be happier if only this part of their life, or that part of their life, etc was different. Allowing good things to happen in your life might just give you the jump start needed to end the cycle of depression and self imposed-isolation( even if only figuratively ). This one is my fav๐Ÿ˜‰๐Ÿค‘

Fighting depression can help your life in many ways. In some ways, the fight in itself is also a reward. You become stronger, do better at work, have better relationships, and can focus on what is really important in life so that you can improve it, for yourself, your family, friends, and loved ones. Depression for me was a blessing in disguise…

Hope these tips help you beat the hell put of depression as well….

Wishing you good mental health,

๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ

Life Empowerment Mentor/Transformation Coach

๐ŸŽ™Also don’t forget to listen to my lastest podcast episode:

Mental Health and Why Seeking Help is Important

Download the latest episode here:

Girl, Your Journey Starts Here Podcast

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