From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.🤷🏾♀️
Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.
Anxiety Depression: Steps to take to be Worry Free:
The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques. I learned most of these in therapy as well…seeking help isn’t weak!!!
1️⃣ Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations…didn’t realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)
2️⃣ Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.
3️⃣Say positive things about those things you previously spoke negatively of.
4️⃣ Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.
5️⃣ Make friends with optimistic people, practice prayer and meditation.
6️⃣Exercise and eat right. You’ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.
No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.
I believe you can do it, we can all do it together….
National Suicide Prevention Lifeline, 1-800-273-TALK (8255)
Need some extra help, some one to talk with or a Mentor contact me:
𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭
Life Empowerment Mentor/Transformation Coach