Wellness Wednesday…Overcoming Anxiety!

Having trouble overcoming anxiety? Try some of these tips I was taught and now share with you… In the United States alone, millions of people are recorded to have been suffering from anxiety disorders every year. This only proves that anxiety is one of the most common psychological illnesses today; actually even more prevalent thanContinue reading “Wellness Wednesday…Overcoming Anxiety!”

Break Through Self-Doubt and Fear…Tuesday Tips

Happy Tuesday friends…as you go about your week, remember not to let self-doubt and fear creep into your life as you go about trying to accomplish your goals or healing process. Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’llContinue reading “Break Through Self-Doubt and Fear…Tuesday Tips”

Whewww…It’s Friday 🙌🏾

We made it through another week, I hope everyone of you remained in good physical and mental health… Don’t stress over things you didn’t aaccomplish this week… Don’t stress over the bad things that happened… Just thank God you were able to see another week and look forward to a new week ahead… Have anContinue reading “Whewww…It’s Friday 🙌🏾”

Thursday Thoughts…What If You Dared To Be Yourself…💞

Do you always wish you were someone else?🤷🏾‍♀️ Do you ever wish you could live someone else’s life??? I know those of us who suffer from mental illness hhave these thoughts all the time, but what if you dared to be You and only You?????? There’s no need for you to imitate anybody else; theyContinue reading “Thursday Thoughts…What If You Dared To Be Yourself…💞”

Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!

Depression has had control over me for more years than I care to remember…I no longer let this illness get the best of me! I’m determined to be in control and so should you…here are 5️⃣reasons why you need to put depression in its place!!! 1️⃣Family – It can be very vexing to loved one’sContinue reading “Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!”

New Podcast Alert🚨 The Importance of Seeking Help for Mental Illness…

Seeking help is so important for your mental health, listen in as I retell my story and how seeking help saved my life…🙌🏾 https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.stitcher.com/podcast/anchor-podcasts/girl-your-journey-starts-here-podcast http://www.girlyourjourneystartshere.com Seeking help isn’t a sign of weakness…but strength 💪🏾💚 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 Podcast Host

Monday Motivation…Your Happiness Comes from Within😃

Happy Monday friends…new week, fresh start to create your happy😀are you ready??? Read on:👇🏾 Look we all know life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into myContinue reading “Monday Motivation…Your Happiness Comes from Within😃”

Mental Health Awareness Week…Anxiety and Self Help💚

No body has any fun with persisting anxiety problems. Nobody understands the your situation when you are suffering from anxiety until and unless that person himself or herself has suffered from anxiety. Therefore in such case intake of a pill can help your situation or you can learn a few courses of action of self-help,Continue reading “Mental Health Awareness Week…Anxiety and Self Help💚”