Tuesday Tips….Building Your Self-Esteem💞

When someone thinks of a person with self-esteem most people think of someone who has a positive attitude. While someone who generally has self-esteem could have a positive attitude, this is not what I am referring to.😃 Having self-esteem is when you have a high regard for yourself, when you value who you are. InContinue reading “Tuesday Tips….Building Your Self-Esteem💞”

Monday Mindset….🦋

For many people happiness is an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. The child sees a beautiful butterfly flitting from flower to flower. With eyes of wonder the child wants to see it close up, touch it, and hold it in their hands.Continue reading “Monday Mindset….🦋”

Daily Reminder…Monday Motivation

Yes…it’s Monday again!!! A fresh new day for a fresh new start and if there were some goals you wanted to accomplish last week, start today!!! Start by visualizing yourself getting shit done…💪🏾 Visualizing your dreams coming true makes it easier to work toward achieving it; it keeps the achievement alive in you. This isContinue reading “Daily Reminder…Monday Motivation”

Tuesday Tips…Can You Say Yes To Happiness…Part 2😃

Happy Tuesday, how easy is it for you to say ’Yes’ to happiness?😃 Here are a few tips to help if you need a little boost👇🏾 don’t forget the 1st 3 tips in a previous blog post! 💞 4️⃣Listen To Your Feelings: All feelings are good. Every feeling occurs for a reason: it is deliveringContinue reading “Tuesday Tips…Can You Say Yes To Happiness…Part 2😃”

Recovery Is Possible….🙌🏾 Wednesday Wisdom

Aww the memories….3 years later and I’m still proud of how I’ve overcome all that was meant to destroy me!!! 𝓛𝓪𝓭𝔂 ‘𝓞’ Certified Transformation Coach ”Turning Pain Into Beautiful Possibilities” 2 years ago on this date I received my BA from Columbia College 😃👩🏽‍🎓I was so extremely proud, but so massively depressed! I hid itContinue reading “Recovery Is Possible….🙌🏾 Wednesday Wisdom”