Mindset Monday…💭


Start a conversation yourself today to learn and grow, hope these 🔟 questions can help:

1️⃣ What is the universe trying to tell me?

2️⃣ Am I practicing self care enough?

3️⃣ When I was little, what did I want to be when I grew up? Are you doing it now?

4️⃣ Do I like who I have become? In what ways?

5️⃣ What is the meaning of life? What is my purpose?

6️⃣ What am i afraid of? How can I work on these fears?

7️⃣ What is my most favorite thing about life now? What’s my least favorite?

8️⃣ What about my childhood affects me to this day?

9️⃣ Is there something that I feel like is missing from my life?

🔟 Do I get anxious easily? How can I overcome this?

Y’all know how much I love journaling and these are some great questions to add to your list! ✍️🏽

Write these down today and go back in a week or month to see if your answers have changed, you can see your growth this way, or if you need to continue working on yourself!

Need help?

I’m here: https://calendly.com/ashestobeauty

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

”Empowering Recovery One Life at a Time”


Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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