Self-Improvement Was My Addiction – xoNecole

Are we obsessed with healing? Is the culture curated around healing perpetrating one’s need to “fix” themselves? Is our need to be constantly “working on ourselves” causing us to find new things to be anxious and depressed about?What started out as individuals seeking to move beyond traumatic experi…
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Wow what an interesting articke !


Mindset Monday….Stepping Out of Your Comfort Zone😉


Have you thought about trying new things and new experiences which can do wonders to enhance your positive outlook on life. Something as simple as learning to play the guitar 🎸, start a blog, or start writing ✒️ that book 📖, can all lead to new sensations and the satisfaction that comes with acquiring a new skill. So what are you waiting for….

I’m rooting for you🙌🏾💪🏾😉 so step out of your comfort zone girl!!!!!

𝓛𝓪𝓭𝔂 ‘𝓞’💞

”Empowering Recovery One Life at a Time”

Mindset Monday…💭


Start a conversation yourself today to learn and grow, hope these 🔟 questions can help:

1️⃣ What is the universe trying to tell me?

2️⃣ Am I practicing self care enough?

3️⃣ When I was little, what did I want to be when I grew up? Are you doing it now?

4️⃣ Do I like who I have become? In what ways?

5️⃣ What is the meaning of life? What is my purpose?

6️⃣ What am i afraid of? How can I work on these fears?

7️⃣ What is my most favorite thing about life now? What’s my least favorite?

8️⃣ What about my childhood affects me to this day?

9️⃣ Is there something that I feel like is missing from my life?

🔟 Do I get anxious easily? How can I overcome this?

Y’all know how much I love journaling and these are some great questions to add to your list! ✍️🏽

Write these down today and go back in a week or month to see if your answers have changed, you can see your growth this way, or if you need to continue working on yourself!

Need help?

I’m here:

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

”Empowering Recovery One Life at a Time”

Mindset Monday…Positive Living✨



🔹Positive thinking, self-growth, thinking yourself to success – so much has been said about these subjects, but is it really achievable? The truth is that the power of our minds to influence our actions cannot be underestimated.

🔷Not everybody believes or accepts the power of positive thinking. But there is undeniable truth that negative thoughts, words and attitudes bring up negative and unhappy moods and actions. Negativity breeds more negativity, a vicious, never-ending cycle that can only lead to failure, frustration and disappointment. Conversely, positive thinking will do the exact opposite; positive thoughts can only beget positive actions, leading to a happier, healthier, more successful life.

🔹So how do we move beyond positive thinking towards positive living?

🔹The first step is always to decide that you can be a more positive person. Many people cannot even move beyond this first step, coming up with all sorts of excuses (“I’m stuck in a lousy job”, “I’m never going to have a successful long-term relationship”, etc.) as to why they cannot be more positive. But, know this, no matter what your life is like, choosing to be more positive is entirely your choice to make.

🔹Next, you need to commit 100% to the idea of positive thinking and positive living at all times. Now this is harder than simply choosing to be positive. This commitment requires you to remain positive even when things seem to be going wrong in every possible way. But the truth is that the most successful people are those who are able to commit and persevere and ultimately move beyond mere thinking towards the life they have always wanted.

🔹Positive thinking requires commitment, persistence and hard work. But once you’ve trained your mind to habitually remove all negative thoughts and replace them with positive ones, you will find yourself in a better position to achieve the success, happiness and wealth you’ve always dreamt of.

Are you ready…. let’s get it! Positive vibes only💞💪🏾

𝓛𝓪𝓭𝔂 ‘𝓞’

”Empowering Recovery One Life at a Time”