June 26, 2019 – Olivia B. Shepherd

7 Fascinating Things Anxiety Does To Your Brain, According To Experts

Anxiety is more common than you may think, and it can have interesting effects on your brain. About 20% of Americans suffer from the mental illness, according to the Anxiety And Depression Association of America. Impacting about 40 million… — Read on http://www.bustle.com/p/7-fascinating-things-anxiety-does-to-your-brain-according-to-experts-17983939

Alcohol Detox…Wellness Wednesday!

#wellnesswednesday Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, aContinue reading “Alcohol Detox…Wellness Wednesday!”

Wellness Wednesday…Alcohol Abuse

#wellnesswednesday Do you or do you know someone who suffers here are a couple of facts: Alcohol is addictive. You will find many people who will argue with this statement, but alcohol fits all the definitions of a harmful and addictive drug; 1. You need to take more and more of it to get theContinue reading “Wellness Wednesday…Alcohol Abuse”

Wellness Wednesday…Detoxification

#wellnesswednesday Detoxification and cleaning of the body is a crucial process to keep our bodies fit and full of energy. In today’s cosmos, our bodies are deluged chemically and pollutants that harm our bodies. It’s crucial to detoxify our bodies and remove the pollutants in the rawest way available. Bring your body back into optimalContinue reading “Wellness Wednesday…Detoxification”

Wellness Wednesday…Tips on how to relieve stress!

#wellnesswednesday 🧘🏽‍♂️ A lot of individuals these days have elevated amounts of tension. Life is too short to be distressful and unhappy day in and day out. As luck would have it, I’ve some ideas to help out☺️ Make sure you eat sounder: A few foods that you eat have a negative affect on theContinue reading “Wellness Wednesday…Tips on how to relieve stress!”

Happy Wednesday….Let’s talk about Wellness

Happy Wednesday, what you feed your body and soul impacts your mind. Feed your body and mind good things… Yeah I know it’s so hard to start a healthy life style but it’s so damn worth it! So as you go about your day, stay away from negativity, drama, processed foods, drugs, and alcohol 🍷Continue reading “Happy Wednesday….Let’s talk about Wellness”