Self awareness Sunday…combating fear!

1. Emphasize your strengths. Focus on what it is that you are capable of achieving and praise yourself for your strength and your struggle than focusing on the results. Beginning on a foundation of things that you are capable rather than what should you be doing will help you live and work within your limitations.

2. Talk to yourself. Examine yourself and practice how to handle situations as well as counter negative ones. Know when to stop when you catch yourself in a negative assumption.

For instance, when you find yourself demanding perfection, tell yourself that everything can not result perfectly. This will allow you to believe in yourself at the same time that you are striving to get better.

3. Evaluate yourself. Practice how to independently evaluate yourself. This will let you avoid the persistent sense of confusion that results when you are relying completely on the opinions and judgment of others.

4. Take those risks. When you face and accept experiences as instruments for learning than possibilities to lose or win, new opportunities can be unlocked and this can develop your self awareness and acceptance.

Remember, self-confidence can be developed, not inherited; and fear can be overcome because you have the trust and the faith in yourself to do so.

You got this….don’t let fear stop you from achieving success๐Ÿ˜ƒ๐Ÿ’ž

Life Empowerment Mentor

Transformation Coach

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Selfawareness Sunday….Is โ€™fearโ€™ holding you back???

#selfawarenesssunday

Self-Confidence is generally described as the ability of an individual to have faith and believe in his/her abilities. According to psychiatrists when one has self- confidence it normally results in having great self-esteem.

Self-esteem is defined as the โ€œworthโ€ that one can place on himself. It is his measurement of his own value as a person, in agreement to his behavior.

In addition, it is referred to as the respect and adoration in which one holds himself based on ones belief of what and who he is as a human being. This greatly affects oneโ€™s feelings about himself, about his life, about his relationships, and eventually determines his actions or how he accomplishes things.

The progress and growth of self-confidence correctly starts with self examination. The mind should be thoroughly inspected so that detrimental inclinations are checked, weaknesses are eliminated, and a right pattern of thought and behavior are established firmly.

According to studies fear is man’s enemy hindering self confidence. These studies stressed clearly that โ€fear thoughtโ€ is an illness that can be detected and identified. It largely arises from corrupt mental pattern, wherein the mind is allowed consistently to dwell on doubtful thoughts, inefficiency and failure. This power will become great, when freely allowed, affecting your life to a less or greater degree in virtually every undertaking.

Ignorance is the basic and prime cause of fear, that when one is not aware of his โ€œtrue natureโ€. A study showed that when one was convinced or has encountered his indestructible infinite โ€œsoul-natureโ€, then one would never feel fear. However, there are those who cannot or do not accept this, thus they feel separate, vulnerable, susceptible and isolated.

Fear of oneโ€™s self is demonstrated in several ways. You can experience shyness, diffidence, bashfulness, timidity and a need of โ€œself-confidenceโ€.

Could โ€™fearโ€™ be stopping you from achieving your goals, dreams, or just living your best life?

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

โ€Empowering Recovery One Life at a Timeโ€

SelfAwareness Sunday….

#sundayselfawareness

๐Ÿ”…Words and statements have to power to build or destroy. But it is how you use them that gives them the capacity to do good or do harm. One example of this is through the use of affirmations, statements which describe a desired condition or outcome, and which are repeated often. The repetition of affirmations automatically and involuntarily bring up related mental images in the mind, which then influence the subconscious mind and transforms our behaviour, habits and actions accordingly.

The use of positive affirmations can motivate us, keeping your mind focused on the goal that you are trying to achieve. By influencing our subconscious mind, they have the power to change the way you think and behave. Also, being positive statements, they can make you more energetic and active, thereby putting you in a better position to transform your inner and outer worlds.

In order for your affirmations to be most effective, they should be self-developed and written in the present tense, i.e. โ€œI amโ€ not โ€œI will beโ€. Affirm with love, faith and conscious intent and believe that your desire has already been fulfilled. Some examples of affirmations are as follows:

โ€ข It is easy and simple to achieve success.

โ€ข Success loves me and always seeks me.

โ€ข All the systems of my body are functioning perfectly.

โ€ข My body is infused with the energy of health.

โ€ข I am letting happiness manifest in my life.

โ€ข I deserve to be happy right now.

Set aside a special time during the day for repeating them to yourself. Write them down or repeat them in your mind wherever you are and whenever you have the time. It is natural for negativity to cloud your mind, especially if your current environment is unfavorable, but persevere, and you will be able to conquer your negative thoughts and doubts.

So girl change those negative thoughts about yourself, you deserve better my dear…๐Ÿ’‹

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“ž

โ€Empowering Recovery One Life at a Timeโ€