#wellnesswednesday ▫️What is serotonin? Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another. Although serotonin is manufactured in the brain, where it performs its primary functions, some 90% of our serotonin supply is found in the digestive tract and in blood platelets. ▫️WhatContinue reading “Wellness Wednesday..Serotonin”
Daily Archives: June 12, 2019
Wellness Wednesday…Habits of Anxiety
#wellnesswednesday There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these are actually benign behaviors, you should know that there are some habits that actually could be a sign thatContinue reading “Wellness Wednesday…Habits of Anxiety”
Olivia B. Shepherd 