#tuesdaytips
▫️Focus: Life has plenty of distractions, but you have to keep your eyes 👀 focused on your happiness and goals.
▫️Open Your Mind: Always try to see the good in all things, open your mind to new things and step out your comfort zone.
▫️Stay Away From Drama: This tip is self explanatory, if it causes you your peace ☮️ get the hell away from it fast 💨
▫️Take Chances: Again step out of your comfort zone, color your hair, join a gym, call him/her up, just try something that makes you happy.
▫️Smile More: Yes I know life sucks sometimes, but remember you are beautiful 💋and frowning adds wrinkles 😁
It doesn’t take much to get out of that funk and create a little happiness for yourself….💞
𝓛𝓪𝓭𝔂 ‘𝓞’💋
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Published by Olivia B. Shepherd
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others.
I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community.
I also want to empower your voice to speak up and fight the stigma surrounding this illness.
I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future.
Look forward to having you read my blog,
𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋
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Olivia B. Shepherd 
Great tips
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