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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: June 2, 2019

Anxiety expert explains how to spot the symptoms and begin the healing process – Mirror Online

There is no shame in getting help β€” one in six of us will experience a mental health problem this week alone, writes Chloe Brotheridge β€” Read on http://www.mirror.co.uk/lifestyle/health/anxiety-expert-explains-how-spot-16243204 Great article….

Posted byOlivia B. ShepherdJune 2, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:#mentalhealth, #Therapy, anxiety

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