Wednesday Wisdom

#wellnesswednesday

5 ways to Invest in Yourself:

โ€ขKnow your limits and respect them

No one can take advantage of you if you donโ€™t let them.

โ€ขMake money on the side. A side hustle can make you extra money on the side of your day job. And maybe even one day you can quit to work for yourself!๐Ÿ˜ƒ

โ€ขFind a Buisness/Life coach

Your path to investing in yourself doesnโ€™t have to be a solo trip. Find yourself a business/life coach or mentor who can guide you when you get discouraged or feel lost. (i.e. Me๐Ÿ˜‰)

โ€ขGive yourself a break

You already know the importance of self-care but how often do you actually make time for this in your daily life?

โ€ขRead books and blogs, Books give you the power to learn new things and bust through career slumps or life!

๐”’๐”ฉ๐”ฆ๐”ณ๐”ฆ๐”ž

โ€Empowering Recovery One Life at a Timeโ€

Need help on your journey:

https://calendly.com/ashestobeauty

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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