Wednesday Wisdom

#wednesdaywisdom

#wellnesswednesday

As we close out the month of May I want you all to remember that your mental health is very important. There’s no way you can focus on life, relationships, business, kids, or work if your brain isn’t functioning.

I know life gets hectic and you have people to care for, but who will care for them when your 6๏ธโƒฃ feet under?????๐Ÿคทโ€โ™€๏ธ๐Ÿฝ

I learned a long time ago to put my mental health first by letting go, settings boundaries, and saying NO to what and who no longer serves me.๐Ÿ˜ฒ

People say I’m mean, nasty, and don’t have to be like that….I laugh ๐Ÿ˜… they better thank God I sought help, take meds, and got saved๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

So ladies, I say all this to let you know that things will only get better when you do and the first step in Self-Care is seeking help if you need to! Please check the free services in your area if your insurance doesnโ€™t cover behavioral health! You owe it to yourself and to the others you care about around you!๐Ÿ‘๐Ÿพ

If you need help seeking help or advice on tackling that part of your life, let me be there for you!!!๐Ÿ’ž

olivia@oliviabshepherd.org

Or feel free to call, text, or DM

๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ

{Life Empowerment Mentor}

โ€Empowering Recovery One Life at a Timeโ€

No one should suffer alone…..๐Ÿ’ž

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: