Wednesday Wisdom

#wednesdaywisdom

#wellnesswednesday

As we close out the month of May I want you all to remember that your mental health is very important. There’s no way you can focus on life, relationships, business, kids, or work if your brain isn’t functioning.

I know life gets hectic and you have people to care for, but who will care for them when your 6๏ธโƒฃ feet under?????๐Ÿคทโ€โ™€๏ธ๐Ÿฝ

I learned a long time ago to put my mental health first by letting go, settings boundaries, and saying NO to what and who no longer serves me.๐Ÿ˜ฒ

People say I’m mean, nasty, and don’t have to be like that….I laugh ๐Ÿ˜… they better thank God I sought help, take meds, and got saved๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

So ladies, I say all this to let you know that things will only get better when you do and the first step in Self-Care is seeking help if you need to! Please check the free services in your area if your insurance doesnโ€™t cover behavioral health! You owe it to yourself and to the others you care about around you!๐Ÿ‘๐Ÿพ

If you need help seeking help or advice on tackling that part of your life, let me be there for you!!!๐Ÿ’ž

olivia@oliviabshepherd.org

Or feel free to call, text, or DM

๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ

{Life Empowerment Mentor}

โ€Empowering Recovery One Life at a Timeโ€

No one should suffer alone…..๐Ÿ’ž

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