#mentalhealthawarenessmonth๐
#wellness
“(Being well means) to me is doing everything within my power to stay physically and mentally able so I can do all the things I dream of doing in the future.”
What about you, what does being well look like and how can you do better if you haven’t been feeling well lately?
๐๐ช๐ญ๐ โ๐โ๐
โ๐ธ๐๐
๐๐๐๐๐พ๐๐ ๐
๐๐ธ๐๐๐๐๐ ๐ช๐๐ ๐ฟ๐พ๐ป๐ ๐ถ๐ ๐ถ ๐ฏ๐พ๐๐โ
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Published by Olivia B. Shepherd
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others.
I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community.
I also want to empower your voice to speak up and fight the stigma surrounding this illness.
Iโm also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future.
Look forward to having you read my blog,
๐๐ต๐ฒ๐ฟ๐ฒ๐ช ๐. ๐ข๐ฑ๐ฎ๐น๐ฑ๐ฎ๐ป๐ญ ๐
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Olivia B. Shepherd 