Wednesday Wisdom

#wellnesswednesday

5 ways to Invest in Yourself:

โ€ขKnow your limits and respect them

No one can take advantage of you if you donโ€™t let them.

โ€ขMake money on the side. A side hustle can make you extra money on the side of your day job. And maybe even one day you can quit to work for yourself!๐Ÿ˜ƒ

โ€ขFind a Buisness/Life coach

Your path to investing in yourself doesnโ€™t have to be a solo trip. Find yourself a business/life coach or mentor who can guide you when you get discouraged or feel lost. (i.e. Me๐Ÿ˜‰)

โ€ขGive yourself a break

You already know the importance of self-care but how often do you actually make time for this in your daily life?

โ€ขRead books and blogs, Books give you the power to learn new things and bust through career slumps or life!

๐”’๐”ฉ๐”ฆ๐”ณ๐”ฆ๐”ž

โ€Empowering Recovery One Life at a Timeโ€

Need help on your journey:

https://calendly.com/ashestobeauty

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Mental Health Awareness Month

#mentalhealthawarenessmonth๐Ÿ’š

#wellness

“(Being well means) to me is doing everything within my power to stay physically and mentally able so I can do all the things I dream of doing in the future.”

What about you, what does being well look like and how can you do better if you haven’t been feeling well lately?

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’ž

โ€๐ธ๐“‚๐“…๐‘œ๐“Œ๐‘’๐“‡๐’พ๐“ƒ๐‘” ๐‘…๐‘’๐’ธ๐‘œ๐“‹๐‘’๐“‡๐“Ž ๐’ช๐“ƒ๐‘’ ๐ฟ๐’พ๐’ป๐‘’ ๐’ถ๐“‰ ๐’ถ ๐’ฏ๐’พ๐“‚๐‘’โ€

Wednesday Wisdom

#wednesdaywisdom

#wellnesswednesday

As we close out the month of May I want you all to remember that your mental health is very important. There’s no way you can focus on life, relationships, business, kids, or work if your brain isn’t functioning.

I know life gets hectic and you have people to care for, but who will care for them when your 6๏ธโƒฃ feet under?????๐Ÿคทโ€โ™€๏ธ๐Ÿฝ

I learned a long time ago to put my mental health first by letting go, settings boundaries, and saying NO to what and who no longer serves me.๐Ÿ˜ฒ

People say I’m mean, nasty, and don’t have to be like that….I laugh ๐Ÿ˜… they better thank God I sought help, take meds, and got saved๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

So ladies, I say all this to let you know that things will only get better when you do and the first step in Self-Care is seeking help if you need to! Please check the free services in your area if your insurance doesnโ€™t cover behavioral health! You owe it to yourself and to the others you care about around you!๐Ÿ‘๐Ÿพ

If you need help seeking help or advice on tackling that part of your life, let me be there for you!!!๐Ÿ’ž

olivia@oliviabshepherd.org

Or feel free to call, text, or DM

๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ

{Life Empowerment Mentor}

โ€Empowering Recovery One Life at a Timeโ€

No one should suffer alone…..๐Ÿ’ž