How many of you journal? If not why not? Journaling can be very beneficial to your healing and it gives you a chance to write all those negative thoughts on paper 📝 instead of being stuck inside your brain causing stress!😣
I love to journal and love coming up with different questions to ask myself, then I come back to my journals to see if my answers have changed…you know to see my growth!
So if you don’t journal, you can write these questions and answers down and stick them in your bible or favorite book for later!📝
Here you go:👇🏾
•What habit would you most like to break? What habit would you most like to start?
• What are you most proud of?
•What are you most afraid of?
•Who would you like to connect (or reconnect) with? Why?
•What practical skills do you wish you had?
•If you could make one change in the world, what would it be?
•What excites you?
•What do you wish you did more of?
•Let’s jump forward a year. What would you like to have achieved in the past year?