Journaling Is Healing…

Posted byOlivia B. ShepherdPosted inMental Health, Self Care, Depression, AnxietyTags:, , , , , , ,

#tuesdaythoughts

How many of you journal? If not why not? Journaling can be very beneficial to your healing and it gives you a chance to write all those negative thoughts on paper 📝 instead of being stuck inside your brain causing stress!😣

I love to journal and love coming up with different questions to ask myself, then I come back to my journals to see if my answers have changed…you know to see my growth!

So if you don’t journal, you can write these questions and answers down and stick them in your bible or favorite book for later!📝

Here you go:👇🏾

•What habit would you most like to break? What habit would you most like to start?

• What are you most proud of?

•What are you most afraid of?

•Who would you like to connect (or reconnect) with? Why?

•What practical skills do you wish you had?

•If you could make one change in the world, what would it be?

•What excites you?

•What do you wish you did more of?

•Let’s jump forward a year. What would you like to have achieved in the past year?

Happy Journaling,

𝓛𝓪𝓭𝔂 ‘𝓞’💞

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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